#SHADOW WORK JOURNAL PDF HOW TO#
#SHADOW WORK JOURNAL PDF PDF#

If a part of you feels unsafe in receiving the thing you most desire, your subconscious will not, under any circumstances, let yourself create it. Of course sometimes people eat to avoid feeling, but I’ve often heard of people who can’t lose weight even if they’re ‘doing everything right.’ A sexual assault survivor may pack on pounds in a subconscious effort to feel unattractive and less targeted. This is one example, but unhealed inner pains and the ways we have adapted in response in order to feel safe affect every area of our lives, including love and romance, work, money, friendships and health.Īnother example, one common reason that people struggle to lose weight is because they are protecting themselves from past painful experiences. These unhealed wounds would ultimately compel this hypothetical woman to continue protecting herself or mothering the man, which results in her never receiving the kind of love she so deeply desires. I’m speaking very specifically to one type of relationship, understanding that not everyone desires that type of relationship.) (I realize there’s a lot of gender descriptions in here that may offend some people, but that’s not my intention. In this example with love, the woman would lead from her masculine energy, therefore repelling masculine men while attracting more feminine men, (or pulling feminine energy out of a man she's already with).Īttraction requires polarity, and a masculine woman will always attract a more feminine male. Unhealed trauma increases a woman’s masculine energy because she feels she has to protect herself. It also includes the most pained, injured parts of ourselves, the parts most vulnerable, those we wish didn’t exist and that we often pave over with facades of toughness that often end up sabotaging our happiness.Īs a love-related example, think of a woman who longs for a very masculine man to love, but interacts with men from a place of masculine energy because of unhealed trauma. This includes emotions viewed as negative like hatred, anger, jealousy, greed and neediness. Shadow work refers to the process of understanding (and loving) the rejected pieces of ourselves, our darkness. By doing that, you are accessing your shadow self and can more easily discover your struggles and connect the dots.Even considering years of therapy, a much-regretted stint of medication in college, hours upon hours of mindset work in my journal (affirming positive thoughts and beliefs), nothing has healed me more than shadow work. Instead, just write down whatever pops into your head.

Complete one page a day or do them at your own pace.

#SHADOW WORK JOURNAL PDF PDF#

You can download the purchased PDF files as many times as you like.ĭownload the PDF file with your preferred format, print it out, and start your shadow work journal. The PDF files will also be sent to your email. Including 50 powerful beginner shadow work prompts!Ģ PDF files (2 formats) with 51 pages each – After purchase, you will get access to your PDF files which you can download right away.

With this printable Shadow Work Journal, you will find just the right questions to help discover your shadow self for personal growth and healing.

#SHADOW WORK JOURNAL PDF HOW TO#

However, most people are not aware of how to discover theirs, and when it’s hidden, the shadow can cause a lot of damage in our lives.

Shadow work journal pdf